Keto Stewed Peppers & Beef

Beef chuck makes a fantastic stewing beef because it’s flavorful and tenders up nicely when stewed. It’s super Keto friendly as its nicely marbled with adequate fat. Yes, fat. Oh, how I love Keto-ing. Cut your chuck roast into your preferred size for stewing. I find if I cut the pieces too small that sometimes…

Thai Coconut Chicken Soup

Soup.  The art of soup. If you make your own soup you control the ingredients and salt.  It’s a guilt free indulgence if you avoid adding carbs.  For my hungrier crowds I spoon over mashed potato or throw in some precooked noodles – rice or egg. You can season with some hot sauce or soy…

Spicey Vegetarian Cabbage Soup

  1/2 stick butter, Marsala wine, 3 cups whole tomatoes, large bottle vegetable juice (V-8), 5 large slivered onions, 5 cups sliced mushrooms (any type) , 5 finely sliced stalks celery, large whole slivered Napa cabbage, 5 bay leaves, 1/4 cup soy sauce, 10 cups vegetable broth or water,   Cumin, salt, pepper, apple cider…

Autumn Harvest Soup

Fall, autumn vegetables, cool days and warm blankets.  Soup summons comfort and happiness not only for our palates and stomachs but also for our soul. Butternut squash is a slippery devil to peel, but go ahead and peel, seed and cube the whole thing.  Peel and chop in similar sizes your carrot, potato, apple and…

Beef and Spouts

This is something we could eat everyday.  It’s a soupy, crunchy beefy dish served as is or with rice noodles or even mashed potato.  If rice is your thing it would be excellent with rice.  As follows: Brown your ground beef with slivered onions, chopped celery, chopped ginger, chopped, garlic, salt and freshly ground pepper….