Keto Shepherd’s Pie

Because, January is all things Keto. This casserole is three layers. The bottom layer is fresh green beans cut into 1/2″ pieces, sautéed briefly in butter, S&P, finely chopped mushrooms and cream. Simmer this down to thicken and then place this bottom layer into your casserole. The next layer is browned ground beef, finely diced…

Keto Stewed Peppers & Beef

Beef chuck makes a fantastic stewing beef because it’s flavorful and tenders up nicely when stewed. It’s super Keto friendly as its nicely marbled with adequate fat. Yes, fat. Oh, how I love Keto-ing. Cut your chuck roast into your preferred size for stewing. I find if I cut the pieces too small that sometimes…

Baked Wild Cod

Fresh cod is wonderful many ways but here this is an outstanding dish. Preheat oven to 400F. In your pan place your finely diced onion, shallots and parsley.  Pour your white wine in your pan just covering the bottom to make your lovely sauce.  On top of this place your cod.  Season with salt and…