Keto Easy Garlic Roast Chicken Thighs

This chicken recipe is easy and a good choice for planned-ahead meal preparation. I freeze two pieces in a package so there is some available when hunger hits or just for ease of use. Costco has great bulk amounts of pieces or even whole birds. Here, I’ve use thighs, skin and all. They’re Keto friendly….

Braised Wine Thyme Chicken

  Excellent keeper recipe. Simple ingredients.  Five star flavors. Preheat oven to 400 degrees F. Begin with a fresh washed whole chicken.  My pot holds two birds and I feed a large family.  But, this will work even with chicken pieces in the quantity you want to cook.       Brown your chicken that…

Thai Coconut Chicken Soup

Soup.  The art of soup. If you make your own soup you control the ingredients and salt.  It’s a guilt free indulgence if you avoid adding carbs.  For my hungrier crowds I spoon over mashed potato or throw in some precooked noodles – rice or egg. You can season with some hot sauce or soy…

Savory Poached Chicken Stuffed Crepes

Poach your chicken breasts in your base by simmering for 20 minutes in a base of butter sautéed onion, celery, bayleaf, water, salt and pepper.  Remove the chicken and set aside.  To your poaching liquid add your sherry and tarragon and reduce your base by half.  To make your creamy filling add your roux (equal…

Marsala Glazed Chicken Theighs

These succulent chicken theighs have a crisp skin and juicy tender meat.  Sweet and salty these are sure to please and are wonderful cold the next day. In a small sauce pan saute your shallots in butter.  When they are soft add your Marsala wine, brown sugar, salt, pepper.  Reduce to half.  Set aside for…