Classic Keto Chicken Noodle Soup

Ingredients Stock 1 whole organic 3-4 Lb chicken or conventional chicken Cold water to 2 inches above chicken 2 large stalks celery 1 large carrot 1 large onion 5 bay leaves 1 Tbs pepper 1 Tbs salt 2 oz ginger root or 1 Tbs ginger powder 3 garlic cloves 2 Tbsp Turmeric 4 cubes chicken…

Gluten Free or Keto Hoisin Fried Pork on Rice Vermicelli

I like to keep all the ingredients for anything Asian on hand as it’s a quick and yummy meal that pleases everyone.  This dish is made easily with anything ground.  Also, this is yummy in lettuce cups or steamed low carb tortilla shells.  Enjoy. Ingredients 2 lbs ground pork 2 Tbsp vegetable oil 1/4 diced…

Keto Pan Seared New York Strip with Mushroom Fettuccine

Ingredients Steak 1 New York Strip for two people 2 Tbsp Butter Salt and Pepper to taste 1 tsp Granulated garlic Sauce 2 cups sliced Cremini and Baby Button Mushrooms 1 cup sliced yellow onion Pepper 2 Tbsp Butter 1/4 cup dry white wine 1 tsp Thyme 1 cup Cream 2 Cubes Chicken Bouillon Directions…

Low Carb Pasta

I think I have eaten every version of what a pasta replacement might be. I could list them all here, but I’ll not because this company, and they don’t know me, they don’t pay me, has cracked the Keto pasta code.  I’ve had and have a stock of their fettuccine, elbow and penne noodles.  The…

Keto Lasagna Three Ways

Lasagna. Sometimes, you just need a hearty dish of warm Italian goodness. So, here I’ve put together 3 guilt-free recipes. The opinions were varied and my taste testers liked them all but no one version was the clear winner. I think it’s because food and the experience of food is so personal. I made one…

Creamy Chicken Liver

This is a old fashionned recipe from my great great grandmother and before. It’s right up there with stew for a down home comfort food. Bonus, It’s also packed with nutrition. Prep: 10 minutes Cook: 20 minutes Ready in 30 minutes Ingredients: 2 containers chicken livers, connective tissue removed 1 green pepper, cleaned and sliced…

Vegetarian Mushroom and Tomato Linguini

Wild mushrooms are a pleasure to cook as they are delicate and lend newness to a mushroom dish. Sometimes I add in Button or Cremini mushrooms as well as Shiitake mushrooms although Shiitake lend a significantly distinct flavor. Here, simply sauté sliced mushrooms in butter and S&P. Add diced onion and soften. Add diced tomato…

Farfalle with Seared New York Steak

This dish is a balance of cold pasta and hot steak, zesty lemon and fresh cilantro, comforting farfalle pasta and herbaceous arugula. Ingredients: 2 New York strip steaks 1 Lb cooked Low-carb pasta or conventional Farfalle Juice of two lemons 2 cups fresh arugula 1 bunch fresh washed de stemmed cilantro Salt and Pepper 4…